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Sheet Pan Sausage, Sweet Potatoes, and Onions Image

Sheet Pan Sausage, Sweet Potatoes, and Onions

Discover the simplicity of Sheet Pan Sausage, Sweet Potatoes, and Onions with our easy recipe. Toss sausage, sweet potatoes, and onions with olive oil and seasonings, then roast to perfection on a single pan. Perfect for busy weeknights, this flavorful meal offers minimal cleanup and maximum taste!
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Servings: 5
Course: Main Course
Cuisine: American
Ingredients Method Video

Ingredients
  

Sheet Pan Ingredients
  • 5 Hot Italian Sausages
  • 1 large or 2 medium sweet potatoes
  • 2 medium onions
  • 3 T extra virgin olive oil
  • 2 tsp. Dr. J’s all-purpose rub recipe below or your favorite
  • ½ lime juiced and zested
All Purpose Rub Ingredients
  • 2 T smoked paprika
  • 2 T Paprika
  • 3 T Ground black Pepper
  • 3 T Garlic Powder
  • 3 T onion Powder
  • 2 T dried oregano
  • 2 T dried Thyme
  • 1 T ground cumin
  • 1 T ground coriander
  • 2 T Kosher salt

Method
 

Sheet Pan Instructions
  1. Preheat your oven to 425 degrees. Line a sheet pan with parchment paper.
  2. Peel and dice your potatoes into ½ “dices. Peel your onions, cut in half and then cut each half into quarters.
  3. Prick each sausage with a fork 4-5 times.
  4. Add your onions and potatoes into a large bowl, coat with 2 T of the olive oil, and the all-purpose rub. Place the veggies on the prepared baking sheet. Place in the oven and bake for 20 minutes. Take the pan out of the oven.
  5. Coat the sausages in the remaining 1 T of olive oil. Place the sausages on the other half of the baking sheet. Place back in the oven and roast for another 25 minutes.
  6. When done, take the pan out of the oven, pour the lime juice and zest over the veggies and give it a mix. Serve and enjoy!
Dr. J's All Purpose Rub Recipe
  1. Put all ingredients into a mason jar and shake. This rub is great on chicken and pork. This can be stored in your spice cabinet up to a year.

Video