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No Bake Pumpkin Spiced Energy Balls

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No Bake Pumpkin Spiced Energy Balls

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These No-Bake Energy Balls with Apricots and White Chocolate are a sweet and energizing snack that's quick to prepare and full of flavor. Made with rolled oats, dried apricots, white chocolate chips, and a touch of honey, these bite-sized treats are packed with natural sweetness and a satisfying crunch. They require no baking, just a simple mix and chill in the fridge, making them an ideal snack for busy days or a healthy on-the-go treat. Perfect for a burst of energy, these energy balls are both delicious and nutritious.
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Servings: 27 pieces
Course: Snack
Cuisine: American
Ingredients Equipment Method Video

Ingredients
  

  • 2 ½ C old fashioned oats (about 225 g)
  • 1 C almond butter (240 mL)
  • 2/3 C maple syrup (160 mL)
  • ½ C white chocolate chips (about 85 g)
  • ½ C diced dried apricots (about 75 g)
  • ÂĽ C mixture of chia seeds and sunflower seeds (about 35 g)
  • 2 tsp. pure vanilla extract (10 mL)
  • 2 tsp. pumpkin pie spice (10 mL)
  • ½ tsp. kosher salt (2.5 mL)

Equipment

  • large mixing bowl
  • 1 tablespoon cookie scoop
  • baking sheet
  • parchment paper
  • refrigerator

Method
 

  1. Put all ingredients in a large mixing bowl. Mix until all is combined.
  2. Put the bowl in the refrigerator for 30 minutes so they will be easier to form into balls.
  3. Line a baking sheet with parchment.
  4. Use a 1 tablespoon cookie scoop to create balls.
  5. Place on the baking sheet and refrigerate to firm up.
  6. Place in an airtight container.
  7. These will last in the refrigerator for up to 2 weeks. They also freeze well for up to 3 months.

Video

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What the main ingredients do (texture, flavor, and energy)

Understanding the role each ingredient plays makes the finished bites more predictable:

  • Old fashioned oats — provide bulk and chew; they absorb some of the syrup and nut butter and give structure so the balls hold together.
  • Almond butter — supplies fat, flavor, and binding; it helps the dry ingredients stick together.
  • Maple syrup — sweetens and acts as a sticky binder that helps the mixture cohere.
  • Diced dried apricots and seeds — add bursts of chew and crunch plus extra fiber and texture contrast.
  • White chocolate chips — contribute sweetness and a soft, creamy contrast to the oats and seeds.
  • Pumpkin pie spice and vanilla — give the warm, spiced aroma and rounded flavor associated with pumpkin‑spiced treats.

More Delicious Pumpkin Recipes to Try

I love having homemade snacks ready when life gets busy, especially during the fall! These Pumpkin Spiced Energy Balls are a great way to enjoy those wonderful pumpkin spice flavors without turning on the oven.

If you’re in the mood for something baked, try my Pumpkin Bread with White Chocolate Chips and Walnuts. It’s filled with warm spices, sweet white chocolate, and crunchy walnuts.

For another easy homemade treat, my Bread Machine Pumpkin Bread is a wonderful option. The bread machine does most of the work, making it especially convenient for busy days.

And if you’re planning a holiday gathering, don’t miss my Mini Pumpkin Cheesecake Cups. They’re individually portioned and can be made ahead of time.

Whether you’re looking for a quick snack or something special to share with family and friends, there’s always a delicious way to enjoy pumpkin season!

Watch Dr. J Make No Bake Pumpkin Spiced Energy Balls

Watch Dr. J make No Bake Pumpkin Spiced Energy Balls and see how it comes together.

Watch the Video >

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